Your first meeting is simple and welcoming, and you are free to show up just as you are.
Most newcomers start by simply listening. You will see people greeting each other, finding seats, grabbing coffee, and settling in. No one will ask you to give a speech, sign anything, or share unless you want to. You can take in the meeting at your own pace and decide what feels comfortable for you.
Most people feel unsure at first. That is okay. You can sit, listen, and get a feel for how meetings work. You will not be singled out. You only share if and when you are ready.
No pressure.
Say hello or stay quiet. Both are welcome.
You will hear people share their experience and what helps them.
Stay after to talk or leave when the meeting ends.
Meetings usually begin with a short reading and a reminder of the group’s purpose. Someone may share a personal story or invite others to speak. Some meetings are discussion-based, while others focus on understanding literature. The structure is familiar and calming for regulars and newcomers alike.
Find a time that works for you and join us whenever you are ready.
